The Nestle Organistional Chart - Free Essay Example

Sample details Pages: 4 Words: 1335 Downloads: 6 Date added: 2017/06/26 Category Business Essay Type Analytical essay Did you like this example? According to Louis A. Allen as cited anon, Organisation is the process of identifying and grouping the work to be performed, defining and delegating responsibility and authority, and establishing relationship for the purpose of enabling people to work most effectively together in accomplishing objectives. According to Mooney and Railey, Organisation is the form of every human association for the attainment of a common purpose. In short, organizing is the determining, grouping and arranging of the various activities deemed necessary for the attainment of the objectives, the assigning of people to those activities, the providing of suitable physical factors of environment and the indicating of the relative authority delegated to each individual charged with the execution of each respective activity. (Anon.n.d) . Don’t waste time! Our writers will create an original "The Nestle Organistional Chart" essay for you Create order ORGANISATIONAL STRUCTURE The typically hierarchical arrangement of lines of authority, communications, rights and duties of an organization. Organizational structure determines how the roles, power and responsibilities are assigned, controlled, and coordinated, and how information flows between the different levels of management. Formal and informal organization A formal organization structure shows a recognisable chain of command, it also has many levels of management. This makes communication slower and decision making harder to implement. An informal structure is much more relaxed, with very few levels of management. This makes communication much easier between levels and decisions anr made faster. (Anon.n.d) Centralization and de-centralization Centralized organizational structures rely on one individual to make decisions and provide direction for the company. Small businesses often use this structure since the owner is responsible for the companys business operations. Decentralized organizational structures often have several individuals responsible for making business decisions and running the business. Decentralized organizations rely on a team environment at different levels in the business. Individuals at each level in the busi. (Osmond Vitez, Demand Media. (2009).) Span of control The number of subordinates that a manager or supervisor can directly control. This number varies with the type of work: complex, variable work reduces it to six, whereas routine, fixed work increases it to twenty or more.( https://www.businessdictionary.com) Product Structure The product structure describes the information thats needed, or is produced, at each phase of the lifecycle. The workflow is defined as a set of tasks, characterised by resources, events, associated information, responsibilities, decision criteria, procedures to be used, and standards to be applied (Product Lifecycle Management,2011) Advantages 1. allows the business to make relatively quick decisions, and locate all personnel related to each other together 2. Clear focus on market segment helps meet customers needs. 3. Positive competition between divisions 4. Better control as each division can act as a separate profit centre Disadvantages: Redundancies often exist across product organizations as functional responsibilities are duplicated under each product organization. Economies of scale and scope are more difficult to achieve as this organization structure encourages less cooperation and coordination across the product units. Regional structure: One which takes account of the exclusive membership of countries which are geographical neighbours and identify closely with each other politically, not including non-regional members, although there are also quasi-regional organisations whose membership is basically limited to a geographical area of interest but which in practice includes non-regional members (The Structure and Process of International Law: Essays in Legal Philosophy, Doctrine, and Theory,1983) Advantages: The country organization is capable of sensing and understanding local conditions and is able to formulate strategies which effectively meet the needs of local stakeholders. Policies in areas such as human resource management can be tailored to meet the needs and expectations of local employees, product mix and design can be optimized for local conditions, and the organization can respond more quickly to changing circumstances on the ground. Disadvantages: The disadvantages of the area structure are similar to those of the product structure. Economies of scale will be harder to achieve as different localities develop and implement very different product strategies on one hand, and invest resources in developing local functional expertise and effort which may well be duplicated unnecessarily across geographic units. Function Structure: A functional structure is based on the primary tasks that have to be carried out, such as production, finance and accounting, marketing and personnel. This structure is typically found in smaller companies or those with a narrow, rather than diverse, range of services (Managing Projects, Managing People,2008) Advantages Specialization each department focuses on its own work Accountability someone is responsible for the section Clarity know your and others roles Disadvantages Closed communication could lead to lack of focus Departments can become resistant to change Coordination may take too long Gap between top and bottom Matrix Structure A matrix structure is a combination of structures.it often takes the form of product and geographical divisions of functional and divisional structures operation in tandem (Managing Projects, Managing People,2008) Advantages: The matrix allows functional efficiencies to be achieved while also allowing for the management of discrete product lines. Product managers remain focused on specific customer and product issues, yet can tap into the specialized support systems offered by strong functions. Where a geographic dimension is included in the structure, country managers or other local personnel can devote their attention to the development of location specific strategies. Communication and information sharing may be facilitated through the multiple dimensions. Disadvantages: The matrix is complex and often involves additional coordination costs. Confusion and ambiguity may result from multiple reporting relationships as a single individual may receive conflicting directi on from their various supervisors. Multidivisional Structure These divisions may be formed because of products, services, geographical areas or the processes of the organisation (Managing Projects, Managing People,2008) Advantages: Profitable growth: when each division is its own profit centre, individual profitability can be clearly evaluated Internal labor market: the most able divisional managers are promoted to become corporate managers Disadvantages Managing the corporate-divisional relationship: finding the balance between centralization and decentralization Coordination problems between divisions: divisions start competing for resources and rivalry prevents cooperation CULTURE Culture is the collective programming of the human mind that distinguishes the members of one human group from those of another (Foreign Market Entry and Culture,2009) Types of Culture Handys culture types (1978) The theorist Charles Handy identified the four main types of culture. Power culture wherever power is concentrated in a leader or top of the management team. Quite informal and flexible, it allows trusted staff to get on with the job. Role culture where the authority is arranged in a hierarchy and the power depends on formal status. Many rules and procedures can make change difficult. It is Mostly seen in large bureaucratic organizations. Task culture is purpose- and project-driven with leadership based on expertise for the task in hand. Often copes well with rapid change but may lack overall cohesion. Person culture stresses the individuals right to make decisions with shared rules only for mutual benefit. Effective for professionals and independent workers such as lawyers but may break up as conditions change. ((Kim Ann Zimmermann. (2012)) NESTLE ORGANISTIONAL CHART Functional Organization Chart Product https://www.nestle.com/asset-library/Documents/Library/Documents/Corporate_Governance/Oganisation_generale_externe_december_2012.pdf https://www.samsung.com/us/aboutsamsung/sustainability/sustainabilityreports/download/2012/2012_sustainability_rpt.pdf BIBLOGRAPHY Anon. (n.d). Definition, Meaning Characteristic of Organisation . Available: https://www.publishyourarticles.net/knowledge-hub/business-studies/organisation.html. Last accessed 9th Februray 2013. Anon. (n.d). Definition of formal and informal organization?. Available: https://wiki.answers.com/Q/Definition_of_formal_and_informal_organization. Last accessed 9th Feburary 2013. Osmond Vitez, Demand Media. (2009). Centralized Vs. Decentralized Organizational Structure. Available: https://smallbusiness.chron.com/centralized-vs-decentralized-organizational-structure-2785.html. Last accessed 9th Februray 2013. Kim Ann Zimmermann. (2012). What is Culture? Definition of Culture. Available: https://www.livescience.com/21478-what-is-culture-definition-of-culture.html. Last accessed 27TH FEBURARY 2013. Anon. (2012). regional structure. Available: https://www.eionet.europa.eu/gemet/concept?ns=1cp=7080. Last accessed 3rd march 2013. Anon. (2013). functional organization. Available : https://www.businessdictionary.com/definition/functional-organization.html. Last accessed 3rd march 2013. David Parker, Michael Craig, Michael A. Craig (2008). Managing Projects, Managing People. Australia : Macmillan Education AU. 23-26. Thomas Wagner (2009). Foreign Market Entry and Culture. Germany: GRIN Verlag. 2

Mgmt 5590 Final - 3153 Words

MNGT 5590 Fall2, 2010 Final Exam Even though this is a take-home final exam, it is not an open book/open note exam. Please complete it using only the vast knowledge you have acquired from class/studying and retained in your brain. This stuff means something only if you have cognitively processed it and absorbed it. There are 2 parts to the exam – a case with questions and some general questions. Remember: †¢ there is no credit given for filler †¢ lots of credit for organized concise thought †¢ legible typing (no fancy fonts) †¢ proper grammar and sentence structure counts †¢ and (of course) use of stuff we learned in class (books or class discussion) Also remember, repeating the question in the answer to make†¦show more content†¦Enron’s annual stockholder meeting in January 2001 was a study in corporate egotism. Executives met at a San Antonio, Texas hill country resort, and champagne and cigars were free for the taking. At this meeting, Lay boldly asserted that he expected Enron to become â€Å"the world’s greatest company.† On February 5, special bonus checks worth tens of millions of dollars were prepared for Enron executives. However, in what might have been the first outward sign of the trouble to come, Lay resigned as CEO in February 2001, keeping his position as chairman of the board, while Skilling was tapped to be his replacement. On the surface, Enron had the appearance of assured success, but underneath, a tangled web of deceit was slowly emerging. Fortune writer Bethany McLean, who has covered Enron extensively, prepared an article titled â€Å" Is Enron Overpriced?† in March 2001 , when the stock was valued at $80 per share, near its $90 per share high. The article, in part, noted, â€Å"The company remains largely impenetrable to outsiders, as even some of its admirers are quick to admit. Start with a pretty straightforward question: How exactly does Enron make its money? Details are hard to come by because Enron keeps many of the specifics confidential for what it terms ‘competitive’ reasons. The numbers that Enron does present are often extremely complicated. Even quantitatively minded Wall Streeters who scrutinize the company for a living think so.†Show MoreRelatedBudget Analysis I | GHIAL 2012 Essay2255 Words   |  10 Pagesexpenses. g. Your primary areas will be: i. Total revenue before CA ii. Total revenue after CA iii. Total operating costs iv. Capital costs v. Net accrual income vi. Add capital costs vii. Less cash capital costs viii. CASH FLOW 3. Your final insight will be the Summary Per Diem Case Study Assignment Part I Course: HA599 Unit: 2 Points: 75 Analysis Assignment As the health care administrator/manager of GHIAL you need to calculate all the rates as you were to review above onRead MoreBudget Analysis III | JKL CCRC Facility Essays3578 Words   |  15 Pageswords. Thanks! Budget Analysis III | JKL CCRC Facility This is your third and final budget analysis which is much more detailed in the aspect it relates to a Continuing Care Retirement Center (CCRC) that means it offers a vast array of health care services to a specific population. During this analysis you are continuing the process of per patient day (PPD) rates and utilize this information for your final Administrative Review. Efficiency in healthcare operations is becoming an increasingly

Phineas Gage Free Essays

Phineas Gage Paper The brain plays a significant role in cognitive functioning. The human brain is made up of various structures, and each of these structures is responsible for specific cognitive functions. Scientists and psychologists have conducted many studies and experiments in an effort to pinpoint which brain structures are responsible for certain cognitive functions. We will write a custom essay sample on Phineas Gage or any similar topic only for you Order Now In the past, technology was quite limited which left few options for studying the human brain. The only way to study the brain at this point in time was to perform studies on subjects that were already deceased. While this did help shed some light on cognitive functioning there were still many unanswered questions and misunderstandings about the brain and its functions. One particular case that has been linked to the brains role in cognition is that of Phineas Gage. Gage suffered a traumatic brain injury which altered his original cognitive functioning abilities. The case of Phineas Gage has left a lasting mark on the world of cognitive psychology and has been used as a prime example of how the brain affects cognitive functioning. Cognitive Functioning The cerebral cortex is divided into four lobes as well as into left and right hemispheres. Martinez (2010, pp. 237) states that, â€Å"The cerebral cortex is the anatomical origin of the mind’s higher-order functions—reasoning, intelligence, creativity, and problem-solving—as well as the coordination of sensory input and motor control that helps us relate skillfully to our environments. † By segregating each structure of the cerebral cortex a greater understanding is achieved as to which section is responsible for certain cognitive functions. One important discovery was that the left and right hemisphere of the brain actually process information differently. Phineas Gage’s Life Changing Accident Phineas Gage’s life changing accident took place in the year of 1848. Gage worked on a railroad construction crew. When the accident occurred, Gage was using a tamping iron to fill holes in the ground with gunpowder. Doing so would allow space for the new railroad to be laid. Unfortunately for Phineas Gage, an unexpected explosion occurred which sent the tamping iron straight through his skull. The tamping iron entered through Gage’s left heek bone and exited through the top of his skull. Amazingly enough, Gage was conscious and able to walk just a few minutes after the accident took place. Due to the massive wounds, Phineas Gage was not expected to survive when he arrived to a local physician named John Martin Harlow. Harlow had to remove small bone fragments from the wound and then closed the primary wound o n the top of Gage’s head using adhesive straps and a wet compress. This allowed the wound to drain. Gage was never surgically treated for his wounds. Gage suffered three major injuries as a result of his accident. Despite the extremely traumatic injuries that Gage sustained from his accident, he was able to recover and by 1849 Gage was leading a seemingly normal life. However, shortly after Gage’s recovery those closest to him began noticing dramatic changes in his overall demeanor. His wife and family members noted a significant change in his personality. Harlow also noticed changes within Gage’s personality. Harlow was allowed to examine Gage’s body a few years after his death. By examining Gage’s brain and skull Harlow was able to determine what structures of the brain were harmed by the accident. This allowed Harlow to make connections between Gage’s change in behavior prior to and after the accident. He was able to â€Å"estimate from the skull that damage had occurred mainly to the left anterior part of the frontal lobes, including the orbitofrontal cortex† (Wickens, 2005, p. 160). This type of damage seemed to lead to inappropriate behaviors and a loss of social inhibitions, which were not apparent prior to the accident (Deakin University, 2010). Harlow’s observations allowed him to write several publications which became very significant within the field of psychology. His publications were aimed towards uncovering that damage to certain areas of the brain can result in dysfunctions within the cognitive system. Gage sustained the most damage to the orbitofrontal cortex. This part of the brain is believed to play a role in emotional behavior and decision making processes, which is likely why Gage experienced such a significant change in behavior after the accident. Gage’s accident is significant because it enabled psychologists and scientists â€Å"to associate that the frontal lobes are essential to cognitive and emotional self-regulation† (Martinez, 2010, p. 46). Conclusion Cognitive functioning is attributed primarily to the inner workings of the human brain. The major structures that make up the brain each play an exclusive role in certain cognitive functions. The discoveries made by studying Gage’s brain injuries and the effect that they had on his behavior and personality has made a lasting impression on the field of psych ology. Gage’s accident led to many new theories and studies to uncover how brain injuries and illnesses could affect cognitive functioning. Without a proper understanding of the brain and its crucial role in behavior and mental processes it would be impossible to comprehend the various cognitive functions that exist. References Deakin University. (2010). Phineas Gage’s Story. Psychology: Phineas Gage Information. Retrieved June 18, 2011 from http://www. deakin. edu. au/hmnbs/psychology/gagepage/Pgstory. php Martinez, M. , E. (2010). Learning and cognition: The design of the mind. Upper Saddle River, NJ: Pearson Education Inc. Wickens, A. , P. (2005). Foundation of biopsychology. (2nd ed. ). New York, NY: Pearson Prentice Hall Inc. How to cite Phineas Gage, Papers

Final Strategic Business Plan free essay sample

The vision of SolarCity is to become the predominant solar installation and finance company in North America. SolarCity wants to educate property owner of all types of the benefits of renewable energy. SolarCity is to dominate the market space by becoming a household name and set the standard of excellence for all solar installation contractors in North America (â€Å"SolarCity†, 2012). Define your guiding principles or values for your selected business considering the topics of culture, social responsibility, and ethics.Thompson, Gamble, and Strickland (2006) define a company’s values as â€Å"A company’s values are the beliefs, business principles, and practices that guide the conduct of its business, the pursuit of its strategic vision, and the behavior of company personnel† (p. 19). SolarCity strives to reach excellence in all aspects. This starts from the first point of contact to the potential customer all the way through follow up referral retrieval from completed projects. SolarCity believes in honest communication between employees, departments, and to consumers. We will write a custom essay sample on Final Strategic Business Plan or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page All SolarCity employees are to be held to the utmost standards of customer service because without satisfied customers SolarCity’s vision will never come to fruition. Analyze how the vision, mission, and values guide the organization’s strategic direction. The vision, mission, and values directly guide SolarCity’s Strategic direction. â€Å"Effectively communicating the strategic vision down the line to lower-level managers and employees is as important as the strategic soundness of the long-term direction top management has chosen† (Thompson, Gamble, and Strickland, 2012, p. 8). It is imperative to keep the vision, mission, and values in mind when choosing a strategic direction. Once the strategic direction is set all management must have a firm understanding of where SolarCity is today and where SolarCity is to be in the future. Evaluate how the organization addresses customer needs and critique how they achieve and sustain competitive advantage. Two very important aspects to consider are customer need and competitive advantage. SolarCity customers are most interested in saving money.Utility companies are charging more and more for electricity and the cost for a property owner to produce their own electricity is declining rapidly. Because of SolarCity’s large financing capabilities SolarCity is able to provide PV solar electric systems for no money out of pocket and instant savings to the customer. The vast amount of funding received for SolarCity financing capabilities allow for SolarCity to sustain competitive advantage by purchasing solar modules and materials in bulk for a large discount. SWOTT AnalysisExternal Legal and Regulatory External Economic External Innovation Internal Processes and Systems Internal Resources Internal Goals Internal Leadership SolarCity’s Balanced Scorecard SolarCitys vision is to install solar electric systems to the highest engineering standards while making the switch simple for customers. SolarCity has revolutionized the way energy is delivered by giving customers a cleaner, more affordable alternative to their monthly utility bill. Financial Perspective| | | | Objectives | Measures| Targets | Initiatives|

The role of the mentally ill and the dynamics of mental disorder A research framework

Article Summary The paper presents a sociological theory on the cause of a steady mental disorder. Although the evidences in support of the theory are based on previous formulations, Scheff develops a precise sociological theory that attempts to explain the cause and path of a stable mental disorder.Advertising We will write a custom report sample on The role of the mentally ill and the dynamics of mental disorder: A research framework specifically for you for only $16.05 $11/page Learn More Using the concepts of the social institution of insanity, residual deviance, the societal responsibility of the individual with mental illness, and the divergence of the societal response such as denial and labeling, Scheff constructs a theory of mental disorder in which the psychiatric signs are thought of as violations of social norms, and stable â€Å"mental illness† to be a social role (Scheff, 1999). Essential to this theory are 9 proposals that require e xperimental processes. By restricting the forms of behavior that are to be covered, by basing the paper on previous findings, and by applying an entirely sociological approach (such as the theory of residual deviance), the author proposes a methodology in which the dynamics of mental disorder take place within the system consisting of the person exhibiting deviant behavior and those responding to it. According to the theory designed here, the basis for the initiation, maintenance and end of the deviant conduct referred to as mental disorder are parts of the social system, and cannot be separated, hence, from endopsychic forms of behavior. Fat is a Sociological Issue: Obesity rates in late modern, ‘bodyconscious’  societies This paper surveys the factors involved in the current spiraling of obesity rates in the contemporary society, focusing both upon the causes of the high prevalence rates and its effects. Crossley contends that rates of obesity have risen rapidly in the last two decades, causing some people to talk of an imminent crisis and compelling governments and health institution to react (Crossley, 2004). Many studies in the sociology of the body are centered on the social belief that certain ‘bodies’ are more acceptable than others, for example, slimness, fitness, and good health are socially acceptable practices. Proof of this assertion exists in the steadily rising number of health clubs in the UK and the corresponding number of subscriptions in the last decade.Advertising Looking for report on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Another trend that exists next to exercise is that of dieting. Diet books are among bestseller listings, besides, food consumption in response to recommended diets are very significant. A large number of persons ascribe to weight watching clubs and associations, known as ‘body-conscious society’ (Crossley, 2004). B ody fat affects the BMI and a value of 20 -25 BMI value is deemed normal, a value less than 20 is deemed underweight while a value of 25-30 is considered overweight, with a value greater than 30 considered obese. Obesity varies with age, and narrowly with age and social class, with women at a higher risk of becoming obese. Due to the social concern, the author contends that the steadily rising rate of obesity is a social fact. This is evidenced in two ways, first, the statistics relating to obesity are normally given in societal perspectives, for example, obesity varies between individuals, and across societies, that is, it is a social variable. Secondly, the causative agent for the variation of obesity rates is social. Individual differences in levels of obesity, biological or psychosomatic, cannot be used to explicate on the variations in obesity rates. There are two broad causes of obesity: lifestyle and modernity. We do less physical exercise, live a sedentary lifestyle and use several labor saving appliances at home and at work, consumption of high-calorie foods has increased both in frequency and quantity. It worthy to note that social changes leading to a rise in obesity are related to class and gender variations, this is proven by the fact that obesity is lower among the lower class. The latter sections of the paper attempts to explain the relation between body and society and how fluctuations of the rate of obesity affect the society (illness and early death). This paper targets a general population, especially one that is at a higher risk of becoming obese. This is derived from the fact that it informs of the causative agents of obesity and prevention. It may also be useful to sociologists trying to understand the link between body and the society. Fat Ethics’ – The Obesity Discourse and Body Politics The paper examines how facts about obesity are presented and availed to the public, and the ethical concerns arising from the public†™s comprehension of obesity. Public understanding of obesity is frequently based on various sources of information that focus of cause and prevention of the disease, however, other health problems such as cancer do not receive similar coverage on the public domain, particularly relating to the ethical and moral elements.Advertising We will write a custom report sample on The role of the mentally ill and the dynamics of mental disorder: A research framework specifically for you for only $16.05 $11/page Learn More Information availed to the public on the ‘obesity epidemic ’ through various media focuses on the grave effects of being obese, the scientific facts about obesity are restated to give authority and sureness to the allegations of the growing rates of the ‘epidemic’ (Rich Evans, 2005). In their attempts to give a grim picture of obesity, these reporters often err, for example, the link between weight, size, and health is not as significant as we are led to believe. It is obvious that obesity is a grave public concern with epidemic proportions, caused by failure to partake in physical exercises, consumption of fast foods, and alterations in our diets. While these are non-debatable scientifically proven facts, they are loaded with philosophies and cultural ideas about how we view ‘fatness’. A key characteristic arising from the obesity presentation is the weight accorded to ‘thinness’ and ‘weight loss’ as unanimously good. This belief arises from the perceived association between weight and health, the association far more complex as compared to the presentations in various media. Another discourse on obesity is on the morality of the body. Numerous reports take a communitarian approach that views the body as in need of protection. A communitarian approach has traditionally related harm to society not on individualistic terms, but by ‘rates of incidenceà ¢â‚¬â„¢ of some trend, for example, obesity is associated with persons of a particular social class. Such a presentation leads to the notion that our body is in need of protection from thee government, businesses and the broad social forces. There are some discourses, however, that take a more humanistic view to weight, shape and value the range of body sizes, for example, a person may be fat and healthy. This discourse has gained acceptance widely after studies showed that obesity is not linked to excess mortality. However, these alternative views take a lower position. Because of the media discourse in the public arena, people overestimate their vulnerability to certain health condition and this may create a moral panic that stimulates disordered connections with food and body. This paper mainly targets persons who are obese or have obese children, relatives, or friends. Persons who give significant weight to the weight-health connection as it informs the reader that the connectio n is not as simple as thought. The paper enables a deeper understanding of the social nature of obesity and public discourses related to it. Connection between Body and Mind The main article presents a sociological approach to mental disorder (mind) while the two supplementary readings present a sociological approach to obesity (body). The two sets of papers increases an understanding of the connection between body and mind.Advertising Looking for report on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More While the sociological theory used on the first paper focuses on mental disorder, the theories adopted in the other two papers explain the phenomenon of obesity, drawing on various sources to explain the social aspect of obesity, that is, how it affects and is perceived by the society. The theory of residual deviance attempts to explain the cause and path of a stable mental disorder, integrating purely sociological elements to present a methodology that explains the perceived link between mental disorder and the society’s response to it. The other two readings also adopt a similar approach to explain the link between society and (social groups) and obesity. The first paper informs us that norms that arise from social systems, or are considered significant by social systems, such as labeling of mental disorder as deviant behavior, are hard to eliminate. Reading the two papers, we observe a similar trend that pits social beliefs, such as weight-health connection, against scient ific evidence that shows the two are not necessarily related. References Crossley, N. (2004). Fat is a Sociological Issue: Obesity rates in late modern, ‘bodyconscious’ societies. Social Theory Health, 3(2):222–253. Rich, E. Evans, J. (2005). Fat Ethics: The obesity discourse and body politics. Social  Theory Health, 3(4): 341-358. Scheff, T.J. (1999) The role of the mentally ill and the dynamics of mental disorder: A research framework, in Traub, S.H. Little, C.B. (Eds), Theories of Deviance. State University of New York at Cortland, NYC, pp. 397-415. This report on The role of the mentally ill and the dynamics of mental disorder: A research framework was written and submitted by user Sage Rose to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Levinsons Seasons of Man

Levinsons Seasons of Man IntroductionBackgroundIn May of 1977, Daniel Levinson constructed a model of the season's of a mans life. His developmental theory consists of universal stages or phases that extends from the infancy state to the elderly state. Most development theories, such as Freud's psychosexual development theory or Piaget's cognitive development theory, end in the adolescent stage of life. Levinson's stage theory is important because it goes beyond most theories assuming that development continues throughout adult life.Levinson based his model on biographical interviews of 40 American men. These 40 men were between 35 to 45 years in age and they worked as either biology professors, novelists, business executives or industrial laborers. The biographical interviews lasted one or two hours and ranged from six to ten interviews for each subject. The questions asked focused on the subject's life accounts in their post adolescent years. The interviews focused on topics such as the men's background (e ducation, religion, political beliefs) and major events or turning points in their lives.Ambassador Visit to the Weizmann InstituteLevinson's concept of life structure (the men's socio-cultural world, their participation in their world and various aspects of themselves) is the major component in Levinson's theory. The life structure for each person evolves through the developmental stages as people's age.Two key concepts in Levinson's model are the stable period and the transitional period in a person's development. The stable period is the time when a person makes crucial choices in life, builds a life structure around the choices and seeks goals within the structure. The transitional period is the end of a person's stage and the beginning of a new stage.Levinson's model contains five main stages. They are the pre-adulthood stage (age 0 - 22), the early adulthood stage (age 17 - 45), the middle adult stage (age 40 - 65), the late...

Anthropological Theory Assignment Example | Topics and Well Written Essays - 750 words

Anthropological Theory - Assignment Example The author goes into detail and examines extending of the interconnection and the relationships of such names and tries to place them into their reality. In his idea of interconnections, Eric Wolf states that the reification has led to the misconception of the fact about nations. He cites that nations have been taken as entities that existed independently of one another. However, in his idea of connections, Eric Wolf clearly outlines the relationship between nations dating back a long time ago. Eric Wolf cites the dangers of reification as being that of giving falsehood on the reality of humanity. He cites that there is a neglect of interrelationships between human beings. He gives examples of the spread of diseases from past to present, similarly, he cites the diffusion of people through slavery and servitude to justify his idea of connections. One other danger, Eric Wolf cites in his idea of connections is that reification has led to the misconception and division of disciplines. He gave examples to show how scholars of Sociology and political science split political economy. He cites these examples as misleading misconceptions from scholars. Eric Wolf critically examines social sciences split from political economy. He argues that political economy made sense since it justified the idea of interconnection. He points out that the treatment of independent states, for instance, the United States and Greece as static and in rival by stable internal interactions and control from outside has prevented us from understanding their relationships and confrontations, a fact inconsistent with his idea of interconnections. He further points out that the difficulty is further compounded with the imaginary arrangement and division of nations into blocks as well as civilization based categorizations. Such names like, the East and West, the civilized and developed west and the

Human Factors and Ergonomics Assignment Example | Topics and Well Written Essays - 250 words

Human Factors and Ergonomics - Assignment Example Suggestions to improve these conditions i. Place study samples of interest onto a table where he or she will work in upright manner ii. Raise the work to a better view where he or he will be aligning with samples to avoid bending head. iii. Avoid bending wrists more than 300 by using in-line appropriate tools when working on things that are lying on flat surfaces. iv. Use low stools especially when he or he is collecting samples but not for a prolonged period. This is to avoid bending of neck. 2. i. Adjustable Driver’s seat and its belt - A person based on an individual’s height is capable of setting both seat and belt such that he or she can hold the steering wheel appropriately without reaching it from behind or operating when it is very close to the chest. ii. Appropriate size of a steering wheel - When negotiating a corner one executes this task with ease without struggling with big or a small steering wheel.

Problem Identification Case Study Example | Topics and Well Written Essays - 500 words

Problem Identification - Case Study Example However, in my personal opinion, the most basic problem faced by the healthcare management today is that of the provision of primary healthcare facilities, particularly in the capacity of disaster management. Disaster Management and the provision of Primary Healthcare: Disaster management encompasses a wide array of emergency situations including civil defense, civil protection, crisis management, homeland security etc. (Emergency Management, 2011). The time frame for which the services of Disaster Management teams are employed in a particular area is known as the transition period. This transition period is not only one of physical loss rather the victims are often emotionally drained by the losses they suffer as an outcome of the disaster. It is during this time that the victims need maximum healthcare facilities that guarantee their well being. The provision of primary healthcare facilities requires the building up of strategic national and international partnerships, which unfort unately does not seem to be the priority of Public Policy developers (Mortier, Bullen, & Guillouzic, 2010, Volume 3).

The Distinctive Ethnic Youth Cultures In Britain Cultural Studies Essay

The Distinctive Ethnic Youth Cultures In Britain Cultural Studies Essay Youth cultures in Britain became prominent within discourse during the 1960s-80s, with an amalgam of different subcultures emerging. Upon answering this question, I shall endeavour to construct an analysis of ethnic subcultures within Britain during the mid 20th century, and analyse the extent in which these cultures could be identified as distinctive, or whether they could be seen to be embracive to all ethnicities within society. Post war immigration was seen as a watershed moment within British history. The result of mass immigration bestowed Britain with a economic advantage on a global scale. From a Marxist perspective, the British were now able to maintain profit accumulation through now having a reserve army of labour. Black youth cultures became prominent during the 1960s and 1970s, being the first generation of black youths to be born in Britain. Research often comments on the way in which black people felt like being victims outside of British society, being an ambiguous presence inside the popular culture of the host society' (1987, 160). Youth deeply felt that they never had the African or Caribbean connection, which was instilled within their parents, and further, though being born in Britain, they were failed by the indigenous society to be seen as British. Mullard (1973) further expressed this view by quoting, A black born in Britain, is a shadow of a man. You are not West Indian, Pakistani or African, because you were born in Britain and you know little or nothing about your parents country (cited in 1978,181). Therefore, youth felt somewhat disillusioned to their belonging, subsequently resulting in diaspora and animosity towards white inhabitants. Moreover racialised rhetoric was evidential within society and the media. Love thy Neighbour was a popular British sitcom in the 60s which sought to demonstrate prejudicial attitudes towards black people within Britain, which were expressed on a daily basis. It further sought to portray the way in the prejudicial, bigoted attitudes expressions of the character Eddie Booth appeared stupid. On the other hand, the black male character Bill Reynolds, was a smart educated person, who often ended up having the last laugh when Eddie tried to outdo him. Rising Damp which also aired in the 1970s had elements of racial discourse from the main character Rigsby, who was the landlord, towards one of the tenants, Philip Smith. As Philip was a black man, he often brought out knee-jerk suspicions from Rigsby. From analysing these television episodes, its seems incontrovertible that these programmes presented a clear image of the prejudicial discourse/ neo colonial sphere of thought that was poignant within society, however at the same time, it endeavoured to humanise the element of racialism in order to portray how futile and inane these attitudes were. One cannot negate the element of mugging, which had heightened black youth subcultures. Hall et al. in Policing the Crisis: Mugging the State and Law and Order (1978), explained the considerable impact that the media had in perpetuating a negativistic image of black young males, being constructed as your archetypal muggers. This had a pronounced effect within society, causing a moral panic and influencing the police force to carry out more stop and searches on black people than their white counterparts. The extent of the excessive stop and searches brought about the West Indian Standing Council to claim that the police were engaging in nigger hunting and that the British black population had now been demonised. Rastafarianism brought collective identity amongst a number of black youth. Bound together by their struggles and looking to their return to Zion from Babylon. The Rastafarian movement arose in during the 1930s in Jamaica. Rastafarians worship Haile Selassie I, believing he is the resurrected manifestation of Jah and will ultimately lead Rastafarians to Zion (Ethiopia). In order to achieve this, western society (Babylon) is strongly rejected, and seen as corrupt. Rastas also believe in Zion being the original birthplace of mankind, and embrace various socio-political and Afrocentric teachings of Marcus Garvey who is regarded as a prophet. The use of cannabis is embraced, both within spiritual realms and as a symbol of rebellion to Babylon. Rastafarians usually grow their hair into dreadlocks, backed from a Biblical perspective. The Rastafarian colours are red, gold and green, originating from the Marcus Garvey movement, the Jamaican flag, and the Ethiopian flag. In the case of black subculture in Britain, Babylon was identified as London, furthermore Brixton, as there was a high volume of Rastafarians. Dreadlocks were seen by the police in effect as sticking two fingers up at them. There was a deep sense of animosity amongst police and their dislike for black in particular having dreadlocks. It is important to note that although not all black youth adopted the Rastafarian religion, the overwhelming majority of black youth embraced the clothing which they used as symbolic significance to try and end the problem of racism. Rastafarians were often criticised for their beliefs, and in extreme situations, were even rejected by other blacks within Britain. It is imperative to mention that the style of fashion Rastafarians adopted, was also embraced by some white males. The clothing style was adopted, and in some cases, selective patois words were used. Reggae played an integral role within Rastafarianism. This genre was very distinctive as it drew on vivid experiences of black people in Jamaica. It was further distinctive as it used its own language, being Jamaican patois, which was stolen by their master during slavery and colonialism. Usually, the music demonstrates the journey from Africa to the West Indies during slavery. Furthermore, reggae sought to express a back to Africa belief, and a vision of a new Africa based on an Arcadian vision (1990,19). Reggae is also known for its critique of Babylon within its lyrics. On the whole, it is clear that Rastafarianism was a religion adopted by black youth, it were a religion symbolising the struggles against the white dominant culture in Babylon. Moreover, the event Rock Against Racism (RAR), is another example of how ethnic cultures had element that related to some white youth. The campaign was set up in 1976, and used to be a one off occasion. However this changed when Eric Clapton made a remark which supported Enoch Powells River of Blood speech. This was met with heightened animosity amongst youth of ethnic minority, and fans in the rock/punk scene. There was further irony as Eric Clapton had been very much influenced by black music, further, teaming up with Bob Marley to create the hit I shot the Sherriff. Carol Grimes, who became a leading spokeswoman for RAR, commented that the campaign was more than tackling the element of race but for anyone who were victims of discrimination because of going against the status quo. She quoted, [t]he whole Rock Against Racism thing did more than just challenge racismà ¢Ã¢â€š ¬Ã‚ ¦ [i]t made the idea of black, brown and white united something real, and together we could tell the fas cists to f**k off (2009,223). The concert included Rock and Punk fans, of ethnicities. Without hesitation this extract shows that this campaign that punk/rock fans of black ethnic minority adopted within their subculture. Nevertheless, the concert embraced all people against racism and discrimination. The concept of black youth gang culture is still present within modern day. However, the reasons for their grouping up is somewhat different to that of the 1960s. As previously written earlier, black youth who followed the Rastafarian religion, or just adopted the style of clothing, were regarded as rude gang boys/ black gang rastas. Malcolm W. Klein expressed the view that in recent times, the UK has been typified by a number of gangs mainly situated in London, Manchester, Birmingham and Liverpool. Klein further quoted that a resonating feature of these gangs, is that they were predominantly black ethnic minority street members, involved in the sale of drugs with high intergang rivalry and high levels of violence (2001,154). He specifically, looked at two gangs in Manchester, located within impoverished areas, called Moss Side. The name of the two gangs were, Gooch and Doddington, both involved in the drugs trade. Furthermore, they were also characterised by their sheer violence, wh ich peaked in 1992, with no less than 100 shootings taking place. This gives a flavour of the way in which black youth subcultures have changed in present day, with race struggles no longer pervasive, but characterised by the concern of selling drugs and being hard. This concept describes an individual expressing masculinity and strength within the physical realms. Through this, they are subsequently able to acquire status within the gang, and gain a better reputation. Grime genre brings the question of whether black subculture is a distinctive black subculture. Originating in the early 2000s as primarily a development of UK garage, it started to become more apparent from 2003, when Wiley and Dizzee Rascal released their albums Treddin on Thin Ice and Boy in da Corner respectively. It should be noted that research on this genre of music has been somewhat scarce, and my own approach is that it would bring interesting findings. Grime is now listened to by youth of all ethnicities, of all social classes. For example, Dizzee Rascal and Tinie Tempa have now helped to open the market to those who would not have usually listened. The sound of grime music has evolved, now having a fruity fusion with elements of pop and disco music. However predominantly black working class youth subcultures very much hold grime as their music in which they can relate to, especially during its infancy. During this time, and to an extent now, grime was based upon being hard and getting money. An example being hard is a tune by Scorcher called Gangsta, which was banned from television. Further interest, is the demographic location of grime videos. When watching Giggs Talking the hardest, the videos is set in Peckham, with a group of working class boys, predominantly black, with some having black bandanas as a sign of allegiance to the SN1 crew. The video at times also depicts the struggles that youth are going through, such as their run down accommodation. It seems incontrovertible that black subculture in grime is now based upon three elements, which is depicted within grime music, being hard getting money, and gang affiliation through certain dress codes. However, the development of grime has seen a wider market becoming interested, and with it has brought youth of different ethnicities. Asian subculture was another example of resistance that was present during this time. Less research on Asian youth culture was published during the 1950s to 80s. Asian youth subculture will be specifically about Indian, Pakistani and Bangladeshi youth. Asian youth culture took aspects of the parent culture, in particular, the acceptance of the struggles their parents went through, and wanting to fight these problems. From a historical perspective, Asian political struggles were observed in the 1950s and 60s, prior to when Indians and Pakistanis entered the country. Asian political members were located within the realms of left wing politics. Examples being MP Saklatava (MP for Battersea). Rajani Palme Dutt, was another influential communist writer, who lived in London. The first association set up was the Indian Workers Association (IWA) in 1938. It was conceived in order for members to help fund for independence in India. However following Indian independence in 1947, the IWA was di sbanded. The IWA were setup again in order to provide support for Asians coming to the UK, during mass emigration. Though individuals within the IWA comprised of different left wing parties within India, they sought to work together, not only provide social welfare to migrants emigrating, but to also deal with the problems of racism. Further, the ethos stated their unwavering stance in tackling racism within society, quoting to, fight against all forms of discriminationà ¢Ã¢â€š ¬Ã‚ ¦. promote the cause of friendship, peace and freedom (p.40). Mike Brake wrote that Asian parents were in control of many aspects of their childrens lives. Females were closely watched by parents and part of the rules were that they were unable to go out at night, and due to this, it wasnt unusual for girls to attend daytime raves. Asian parents were unlikely to approve of their sons attending multi racial youth organisations, as it was feared that they would fall into bad company and furthermore, different religious and cultural traditions (1980, 129). Brake commented that for Asian youth, home and school were two distinctive different worlds. Brake further believes that the different worlds gives reason to explain why youths wanted to seek new ways, different from their parent cultures, in order to deal with the racism in society, as the parent culture had failed to do so. By the mid to late 1970s the first generation of Asian youth were confronted by racism within a number of aspects. Furthermore, the youth continued to watch their parents being victims to racism within the employment system, through getting less pay than their white counterparts. Moreover, the 1970s was characterised by the recession that took place. During this time African- Carribeans and Asians were seen as the scapegoat. Nevertheless, looking specifically at the Asian community, media reports were published which quoted headlines such as, Asian flood and Asian invasion (2006, 42). Heightened tensions were seen in 1976, when Gurdip Singh Chaggar was killed by racists. To make matters worse, the Metropolitan Police Commissioner, Robert Mark commented that the motives for Gurdips death may have not been due to racism. This was met by widespread outrage within the Asian community, blaming the National Front for the murder. Division was found when the IWA wanted to work through diplom atic channels, to address the problem, however, Asian youths wanted to carry out direct action. Due to this, youth in Southall decided to organise a march, shouting, we shall fight like lions (2006, 42). During the demonstration, they staged a sit in and refused to leave until two detainees who were part of the demonstrations had been released. This was seen as a watershed moment, as this brought about the emergence of the Southall Youth Movement (SYM). What was more intriguing about Asian youth culture, is the way in which they perceived themselves to be politically black within a white society. Although knowing they were not black, as in terms of skin colour, thoroughly felt black as a political position. There was an innate sense of unity between them and youth of African/ Caribbean origin, as they were experiencing the same struggles and hardships. However, in the eyes of racist white N.F.s, African and Caribbean youth were seen as hard individuals, who could stand up for themselves. However, Asian youth were seen in an obverse light and in consideration of this, Asian youth culture drew on black political movement transatlantic, especially, the Black Panther group. On the AYM flag, they adopted the black fist to portray an image of collective strength, solidarity and defiance. Therefore black was moulded into a concept of political identity uniting against all forms of racism, further symbolising that racist attitudes should no longer be tolerated or accepted. From this research, it is clear to see that Asian subculture was non secular and non sectarian. It was a culture that embraced all Asian citizens regardless of the country of origin. Resonating with the work of Cohen, Asian youth cultures identified there were contradictions within society, thus feeling these had to be resolved. Bhangra was a major characteristic of South Asian culture, in that the music displayed a cultural meaning. Bhangra emerged in Britain during the 1950s. The south Asian population brought a distinctive heritage which was seen in their music. The 1970s was a particularly important time within the transition of Bhangra music. During this time a BBC TV Asian program called Naya Zindagi, Neya Jeevan shifted the emphasis of their series to South Asian British groups and artists. Alaap was a group from Southall who were often played on the show. Their music brought a distinctive fashion to bhangra, fusing bhangra with elements of disco music, known as the Southall twist. On examination of the research, I would take the view that the transition demonstrated Cohens work on the relationship between the parent and youth subculture. The first generation of Asian youth within Britain never had the same contact with South Asia as their parents had, so they altered the style of bhangra music in ord er to create their own meaning for themselves. This new form of bhangra had distinct values and meanings for Asian youth in Britain. As result of its commercialisation, some have drawn parallels with grime and reggae music, in the way in which its lost its distinctiveness as a purely distinctive Asian youth culture. In recent times, there have been a increase in the amount of songs which have elements of bhangra and hip pop flavours which have been released. Examples of these are Punjabi MC- Knight Rider Bhangra, and Jay Sean Ride it. My own approach is that similarly to comments on reggae, although bhangra has now been commercialised, one would still identify as a distinctive, as when one listens to the music, one identifies to a specific ethnic group of people. Upon reflection, ethnic youth subcultures have had profound effect within British society. Since post emigration of ethnic minorities from the Commonwealth, Britain have witnessed distinctive ethnic cultures emerging. Rooting from the growing racism and discrimination, happening through a number of avenues. Parent culture somewhat influenced youth subcultures. However, in line with Cohens theory, both Africa/ Caribbean and Asian youth, felt that parent subcultures had not dealt with the problems they were facing, thus having to create new subcultures to solve the contradictions. Although there are some who question the distinctiveness of the subcultures, my own approach is that, in essence ethnic subcultures were created as a way to create identity and meaning through confidence, unity and self realisation, but at the same time defy against racism. Nevertheless, certain elements have been adopted by youth of different ethnicities, such as Rastafarian dress and the listening of bhangr a. Although saying this, there have been plausible evidence to demonstrate that black subculture has lost its distinctiveness, now adopting social class reasoning. Looking at certain grime songs and gangs in urban areas, there has now been the notion of being hard and getting money. The youth have been overwhelmingly working class and have embraced those of different ethnicities, who are in the same social position, struggling against the class system, rather than being in Babylon.

Edgar Degas and his influence on the art of Mary Cassatt Essay

Mary Stevenson Cassatt's Miss Mary Ellison (1880) and Edgar-Hilaire-Germain Degas's Mademoiselle Malo (1877) are two paintings that, when compared and contrasted, shows numbers of influences that Degas had on Mary Cassatt's art. Both of these paintings are portraits done in tbe standard  ¾ point of view. Even at a mere glance, it is easy to see the striking similarities between the two portraits. It is not too farfetched to assume that Degas had a lot of influence on Mary Cassatt's work because it is known that he was one of her biggest inspirations (Wallis, 14). Furthermore, even within the Impressionist group the bond that Degas and Cassatt shared was an important one to her, since she looked up to him as a model artist (Englemann, 80). Mary Cassatt was born in Philadelphia to Robert Simpson Cassatt and Katherine Johnston Cassatt in1844 (Mathews, 9). Her father was a wealthy banker and her mother was well-educated and spoke french fluently (Wallis,14). They were both part of the upper circles of the Pittsburg Society (Mathews ,9). As such, they had a vested interest in providing their children with the best of educational and cultural experiences (Mathews, 9) Cassatt's interest in art, seems to originate from a 5 year sojourn that the family took in 1851 (Wallis, 14). Although only a mere child at the time, it seems the expatriate life appealed the young Cassatt; furthermore, the sights she saw must have deeply affected her because she would soon return to the life abroad (Mathews,9) As a teenager she studied art privately and later as an adult she attended the Pennsylvania Academy of the Fine arts (Wallis, 14). She was able to practice art and complete her studies with the support of her father's finances. Alt hough he d... ...ferent continent, the paths of Edgar Degas and Mary Cassatt intertwined much. In her second stay in Europe as an expatriate, Degas took his role as her guide and mentor. She, having been inspired and motivated by Degas's work â€Å"accepted with delight† (Wallis, 14). Degas took an active role in encouraging her and inspiring her, he often worked with her and alongside with her, and sometimes he even helped her with the artwork; such was the case with Little Girl in a blue armchair, Degas worked on the background. (Mathews, 45). The two had a long professional relationship that survived all the way until Degas's death and even in his death â€Å"she revered him as an artist† (Mathews, 45). Since Degas was her mentor and guide, it is expected that he had influenced her art, and he did. However, it is surprising that he begun influencing her art, even before the two ever met.

Kings of Pastry Review

Kings Of Pastry Throughout history the French have maintained a culture that, when viewed by the outside world, is synonymous with fine cuisine, artistically beautiful architecture, and the overall presence of an elitist attitude to the folks who simply don’t belong within their borders. When discussing artistic craftsmanship and French cuisine in the same note, it is impossible for those who are aware of its existence not to mention the, Meillur Ouvrier de France.Commonly abbreviated, MOF, the Meillur Ouvrier de France, is a prestigious award that is earned by only the best pastry chefs in the business. To win the collar awarded to MOF’s is the ultimate acknowledgment of a pastry chef’s skills. Chris Hegedus and D. A. Pennebaker’s film, King’s of Pastry, speaks to the artistic genius in all of us, delving into the mental, physical, and creative ability required to win such a competition. This revealing film leads viewers to the realization that bec oming an MOF is to win the most difficult competition in the entire cooking realm.Following expert French pastry chef’s Jacquy Pfeiffer, Sebastien Canonne and Philippe Rigollot, the viewer is placed in the passenger seat on their obsessive quest for the quaint yet distinct collar that represents more than just a prestigious award. Though universally bided together by the competitions regulations, the candidates experience uniquely different trials and tribulations on their endeavors to have the chance to be declared forever one of the best in France.Not an aluminum, Iron, or any type of malleable metal Chef, not the winner of the fouled mouthed Gordon Ramsay’s train wreck of a show, Hell’s Kitchen, but a Meillur de France. King’s of Pastry begins with various scenes from French cities accompanied by subtitles that function as vocally silent narration. The opening narration is utilized to give background to the award, Meillur Ouvrier de France, and the env ironment in which the competitions are held. As the opening scenes of French architecture and culture subside, the film transitions into an introduction of the French chef Jacquy Pfeiffer.Pfeiffer manages the The French Pastry School in Chicago. Considered to be one of the most prominent cooking schools in the country, and the only one that exclusively teaches pastry, The French Pastry School thrives itself on engaging students while they learn the techniques necessary for mastering the art of French Pastry. As the camera follows Pfeiffer at work, the viewer is exposed to the surgeon like dexterity required to craft tasty and aesthetically pleasing pastry dishes.Along with the help of already renowned MOF’s, Pfeiffer and his team not only teach daily classes but are also in the midst of training for the upcoming MOF competition. In Olympic style, this three-day competition is held every four years and is a mental and physically draining process. After a somewhat long-winded i ntroduction, Pfeiffer finally bids his family adieu and embarks on his journey to France. As the film brings the audience back within French borders, a faster paced tempo is desired but not delivered. At this point in the film, we are introduced to more competitors of the MOF competition in a tangent like manner.Hardly any background is given to these competitors, which makes it difficult for the viewer to feel empathy or any other emotion towards them. Moreover, if it weren’t for the collars on the MOF’s it would be near impossible to differentiate which chefs are actually competing due to the plethora that appear in a single kitchen at any given moment. This middle part of the film also leads the viewer to realize how much preparation goes into such a competition. While I retained respect and understanding of this notion, I still found myself rolling my eyes every so often at the dragging manner in which the film presents itself.Despite the slow tempo and mono toned commentaries, the breathtaking sugar sculptures and mouth-watering pastry dishes suffice as a motive for the audience to be drawn into the film and left in awe at the craftsmanship required to create these dishes. Furthermore, these dishes more aptly resemble art sculptures that would be found in an art gallery rather than something on the desert menu at a restaurant. Consequently, it becomes apparent through commentary that transporting these sculptures is half the battle.At one instance Pfeiffer and company is seen moving one of the sculptures and at an erroneous placement the sculpture crumbles. Why these competitors would have to haul these magnificent sculptures anywhere was elusive at first. However, in light of the fact that the competition does in fact require the competitors to move their sculptures from the kitchen to the gallery was enough to rationalize how the entire competition could be reduced to a balancing act. It is for this reason that the MOF is a long-shot of a competition; one that requires dexterity and creativeness to craft the pastries, but also luck when required to move them.As the practice and preparation stages come into cessation, the competitors are eager for the anticipated three-day event to begin. As the first day of competition commences the competitors are required to work in the same kitchen at different stations. Cheating is unthinkable and impossible as countless MOFs pace about the kitchen scrutinizing every move the participants make. As the film finally transitions into a speedy pace it greatly exposes that in order to succeed, time management, efficient skills, and quickness are all equally imperative factors when creating dishes.The implication is surely one that speaks to most high-level competitions. An implication that a lifetime of skill and practice is not enough, rather a competitors entire repertoire is tested within a matter of hours. The competitors must obtain perfection that day, a task that requires both proficiency and chance. The second day of the competition entails the competitors to create ten cupcake resembling pastries called, â€Å"verrines. † Five of these must have the bride’s name, the other five must include the groom’s. The final day consists of creating the fragile sugar sculpture and then transporting it to the gallery room.

Market Reaction Paper

On the busy streets of the Upper West side lies a two floor petit market named Citarella. Located on 75th street and Broadway, this amazing gourmet market allows buyers to have a great quality of food even though it may cost a little more money. Citarella welcomes guest into a neat and comfortable environment where customers and purchasers can shop for items in a relaxed, well-organized place. All of the food appears fresh and high quality. As a first timer everything in the market seemed more upscale and elegant, which immediately made me realize this market was a great vendor.Citarella creates an atmosphere that makes buyers want to enjoy their food shopping at this market. Upon reaching 75th Street, I noticed the big orange â€Å"Citarella† sign on the corner. The window display had actual meat which already showed me how high quality and value their food was. It seemed very differently than my local markets around my neighborhood. I opened the door and the market was full of people . This must be a sign of a great market. The place was made of bricks, and all the walls were covered in different food displays of each individual food section.The fresh smell of vegetables an area of cooked food cultivated my nose right away. I started my analysis in the vegetables and fresh pasta section. They had various selection from ravioli, tortellini and many others. Across from me, I saw the lettuce at a price range of $1. 89 lbs. This was awkward for me seeing lettuce being purchased by its weight. I also noticed Citarella promotes their new product in every section using big yellow tags stating the product name, price and brand.That idea is great if you are an experimental buyer or chef that like to try new things in the kitchen. Afterwards, I worked my way to the seafood section and noticed all the different types of seafood in stock. I looked down and seen groups of live lobsters in three big tanks. For a small market, there was every product any person would need, from fat-free to organic products. Citarella carries various brands, including their own brand too. The meat department and fruit section were located on the first floor as well.All the meat looked healthy and all the fruits looked nice and ripped. As a gourmet market every section was well organized and established. The products seemed to be handled with best care to provide the best service possible. While looking around the market, a customer who spotted me writing on my pad asked, â€Å" If I was a critic? † I politely responded â€Å"No† then i asked. â€Å" What makes you shop at Citarella? † he replied â€Å"The quality of the food†. The second floor was the dairy, coffee section, and the bakery.I headed straight towards the bakery. I headed straight towards the bakery. I’m addicted to sweets and all the pastries available looked so good and well polished. I ordered myself a small individual size berries tart with vanilla Creme at a p rice of $1. 25. The pastry was delicious and for a small market, Citarella obtains a great bakery. Most markets won’t provide this extra selection, which adds extra advantages to this market. On my right I noticed a big coffee section. There were many coffee beans from various places.Having someone brew your coffee in person immediately appealed as as a great customer service to me. This market was just so welcoming. The experience in the market was great. I loved every aspect of it and entering Citarella open my mind to a different view of a market. I learned and seen so many different things I never realized while food shopping. The customer service was great and the atmosphere was full of tranquility. For a small gourmet market Citarella provides high quality value food at a price range that may be expensive to many but supply you with the best products.

Tipos de visas de trabajo y casos en que aplican

Tipos de visas de trabajo y casos en que aplican Estados Unidos permite cada aà ±o que miles de extranjeros ingresen al paà ­s para trabajar legalmente en una amplà ­sima variedad de profesiones y ocupaciones. Este derecho se concede por medio de ms de una veintena de diferentes visas de trabajo, que pueden ser permanentes o temporales. En este à ºltimo caso, el titular debe renovarla, cambiar su situacià ³n migratoria o salir del paà ­s una vez que su visa expire. Visas de inmigrante: tarjeta de residencia o green card Las personas con habilidades extraordinarias puedan solicitar una visa EB-1. Aplica a deportistas, cientà ­ficos, educadores, empresarios y artistas de reconocido prestigio como, por ejemplo, los ganadores de un premio Nobel o de una medalla olà ­mpica. Estas personas pueden solicitar la visa por sà ­ mismas rellenando el formulario I-140 del Servicio de Ciudadanà ­a e Inmigracià ³n de los Estados Unidos (USCIS, por sus siglas en inglà ©s). Profesores universitarios, investigadores, ejecutivos de multinacionales, personas con estudios de doctorado finalizados o licenciados con al menos cinco aà ±os de experiencia laboral, deportistas, artistas, cientà ­ficos o empresarios con habilidades excepcionales pueden conseguir una visa de trabajo permanente EB-2. A diferencia de las EB-1, las visas EB-2 exigen que la peticià ³n sea realizada por un empleador de Estados Unidos. Es decir, requiere la existencia previa de una oferta de trabajo concreta. Adems, es necesario obtener una certificacià ³n laboral individual del Departamento de Trabajo de Estados Unidos. La à ºnica excepcià ³n a esta certificacià ³n es poder demostrar ante el USCIS que se tiene capacidad especial que puede favorecer los intereses nacionales de Estados Unidos. Asimismo, tambià ©n pueden obtener una visa permanente de trabajo, en este caso una EB-3, los profesionales con estudios universitarios, los trabajadores con conocimientos especiales con al menos dos aà ±os de experiencia o entrenamiento o, incluso, trabajadores sin habilidades especiales. En estos casos es necesario cumplir con los siguientes requisitos: que un empresario en Estados Unidos realice una oferta de trabajo permanente y a tiempo completo.que el empleador no encuentre en ese momento a una persona estadounidense o residente permanente que pueda cubrir el puesto de trabajo vacante.que el Departamento de Trabajo certifique la capacidad laboral de la persona extrajera.que el empleador presente ante el USCIS el formulario I-140 y demuestre la capacidad para pagar el salario que ofrece por el trabajo. Adems, situaciones muy diferentes como ser mà ©dico, haber trabajador en la Zona del Canal de Panam, ser monja o cura, trabajar para una organizacià ³n internacional, como la ONU o la OEA, o haber trabajador para la OTAN puede dar derecho a ser beneficiario de una visa de trabajo permanente EB-4. El formulario a rellenar es el I-360 y el cà ³nyuge e hijos solteros menores de 21 aà ±os de las personas que obtengan un visado EB-4 pueden residir legalmente en Estados Unidos. Por à ºltimo, la persona extranjera que invierta un millà ³n de dà ³lares -o medio millà ³n si la inversià ³n se hace en una determinada zona que el gobierno favorece con el objetivo de crear empleo- y genere un mà ­nimo de 10 puestos de trabajo tiene derecho a obtener la visa permanente EB-5. Visas de trabajo temporal Existen una veintena de visas temporales para trabajar en Estados Unidos y que solicitan profesionales tan distintos como modelos, ingenieros, enfermeras, trabajadores temporales del campo o personas con habilidades artà ­sticas o cientà ­ficas especiales.   Una de las visas ms populares es la H-1B. Salvo en el caso de los modelos, las personas titulares de esta visa deben poseer un tà ­tulo universitario y deben trabajar en un campo considerado por las autoridades estadounidenses como una â€Å"ocupacià ³n especial†. Entre los profesionales que pueden beneficiarse de esta visa se encuentran, entre otros, maestros, ingenieros, arquitectos, abogados y matemticos. Cada aà ±o se fija por ley el nà ºmero de visas H-1B que pueden concederse, siendo en la actualidad 65,000. Pero existen un cupo de 20,000 para las personas que hayan obtenido sus maestrà ­as o doctorados en universidades estadounidenses. Cuando el nà ºmero de solicitantes excede al cupo de visas disponible se realiza una  loterà ­a de visas. Asimismo, existen cupos especiales para los nacionales de ciertos paà ­ses como Chile, para quien se reserva un cupo de 1,400 visas. Y no estn sujetas a cupo las visas otorgadas a trabajadores de centros de investigacià ³n. Una buena alternativa para la visa H-1 son las TN para profesionales, pero sà ³lo pueden sacarla canadienses y mexicanos. Estas son las 60 profesiones que permiten aplicar por estas visas. Otras visas temporales populares son la O-1, para personas con habilidades extraordinarias en las ciencias, las artes, el deporte o el mundo de los negocios. La P-1A para deportistas reconocidos (incluidos jugadores profesionales de videojuegos, a quien Inmigracià ³n equipara a deportistas de à ©lite). Otras visas son la P-1B, P-2 y P-3 para los artistas de prestigio y la H-2A para trabajadores agrà ­colas y las H-2B para temporeros en actividades que no estn relacionadas con la agricultura o las C1/D para trabajar en cruceros para los que es necesario ingresar a Estados Unidos para embarcar en el barco en el que se va a trabajar. Los cruceros que inician sus viajes en EE.UU. contratan cada aà ±o a miles de personas en distintas calidades de trabajos, muchos son extranjeros. Frecuentemente, agencias de contratacià ³n seleccionan a los empleados para cruceros. Los sueldos que se brindan son superiores al salario mà ­nimo en Estados Unidos. Otra visa con particularidades propias en la B-1 para empleados domà ©sticos. Por à ºltimo, destacan las de la familia J-1 (visas de intercambio). Con ellas se puede trabajar temporalmente en EEUU en capacidades muy distintas, como por ejemplo: au pair (nià ±era)maestro (docente)prcticas profesionalesmà ©dicos que realizan la residencia en Estados Unidos para especializarsetrabajo en ONGs de Estados Unidos por programa J-1.Visa para universitarios extranjeros para trabajar en USA durante el veranoVisa para monitores de campamento en USA Familiares: cà ³nyuge e hijos Salvo excepciones, como en el caso de las visas L-1A y L-1B concedidas a ejecutivos y gerentes enviados por sus empresas a trabajar a sus oficinas en Estados Unidos. Otro caso es el de los supuestos de las visas tipo E otorgadas a cierto tipo de comerciantes e inversionistas, los cà ³nyuges de las personas beneficiadas por una visa de trabajo temporal podrn vivir legalmente en Estados Unidos, pero no podrn dispondrn de permiso de trabajo. Recientemente se cambià ³ esta regla pero sà ³lo para casos muy excepcionales de personas que tengan una H-4 En muchos casos se puede, adems, obtener una visa derivada para los hijos solteros menores de 21 aà ±os. Si estn estudiando la primaria o la secundaria es muy importante familiarizarse cuanto antes con las particularidades y opciones que brinda el sistema educativo de los Estados Unidos. Tramitacià ³n urgente de las visas de trabajo Por à ºltimo, destacar que varias visas de trabajo (pero no todas) permiten su tramitacià ³n por và ­a rpida, rellenando el formulario I-907 y pagando $1,225 a mayores. Asà ­ pues, la inmigracià ³n para trabajar en Estados Unidos est abierta. En algunos casos la misma persona puede optar por ms de un tipo de visa. Antes de elegir deber examinar con cuidado los requisitos de cada una, el nà ºmero de visas que se conceden anualmente en cada categorà ­a y los meses e incluso aà ±os de espera que existen en algunas de ellas. Tiempos de demora Verifica las semanas o meses (o aà ±os) que hay que esperar para diversos trmites migratorios: Corte, visas, residencia, PERM para obtener autorizacià ³n del Departamento de Trabajo o solicitudes al USCIS. De interà ©s Estas son las 30  profesiones donde ms crecer la demanda de empleo en los prà ³ximos ocho aà ±os, segà ºn el Departamento de Trabajo de los Estados Unidos. Este artà ­culo es informativo. No es asesorà ­a legal.

Fruit Fly, Drosophila melanogaster, genetic cross Research Paper

Fruit Fly, Drosophila melanogaster, genetic cross - Research Paper Example This basic level of research upholds the future of genetic research and leads into exciting new discoveries for the future. Introduction: The insect species known as Drosophila melanogaster, or the fruit fly, is an extremely valuable model for genetic research. Both current and historical discoveries have been made using fruit flies. Research on gene function all the way up to the Nobel Prize-winning level has been performed using these insects (Mummery, Wilmut, Stolpe, & Roelen, 2010). One famous example of historical research is that of Thomas Hunt Morgan of Columbia University in the early 20th century. Morgan had been hoping to study spontaneous mutation, but instead found something far more useful: he was the first to understand sex-linkage in hereditary traits (Kandel, 2000). Fruit flies are so valuable as research models in part because of the peculiarity of animal evolution that resulted in the genetic structure of the fruit fly being similar to much more complex animals such as humans (Mummery et al., 2010). Because of this, developmental and cellular growth activities are very similar, and results learned from Drosophila melanogaster can be extrapolated into research potential for other organisms. Their rapid generation time and small size mean that while other organisms could be extrapolated in the same way, fruit flies are ideal for laboratory work in a way that rodents or larger mammals are not. They are also commonly used because the sequencing of their genome is functionally complete, making research into gene function more efficient. Once a gene sequence is known, it is easier to follow that gene through breeding and determine its function (Celniker et al., 2000). The most basic level of fruit fly genetic studies involves crossing and observing the results of visible phenotypic mutations. The most obvious of these phenotypic mutations involve the wings, as these are easily seen under low levels of magnification. Of these obvious wing mutations, the most easily identified is the apterous phenotype. Flies possessing the apterous phenotype completely lack wings and are flightless. Examples of the various wing mutations can be seen in Figure 1 below. Fig. 1 Drosophila melanogaster wing mutations. 1 = notch, 2 = delta, 3 = vestigial, 4 = antlered, 5 = curled, and 6 = apterous (Shevchenko, 1968) Since this mutation is so easily identified, it reduces the chance of observational error when counting the results, and so the apterous mutation is the one being studied in this experiment. The apterous phenotype is recessive, and a cross between these apterous flies and the wild-type is a simple monohybrid cross. Therefore, using Mendel's laws as a guide, the F2 generation of this cross is hypothesized to produce a ratio of wild-type to apterous flies of 3:1 (Flagg, 1981). This is the null hypothesis. Conversely, the alternate hypothesis is that the ratio will be something other than 3:1. Materials and Methods: The materials used in th is experiment were pure-bred wild-type Drosophila melanogaster, pure-bred apterous Drosophila melanogaster, plastic culture vials and stoppers, food media made from Formula 4-24 Instant Drosophila Medium, used for fly growth, breeding, and storage. For the counting and observation portions of the experiment, the materials needed were an ice water bath, petri

Plato and Rousseaus Commentary on Constitutional Breakdown Essay

Plato and Rousseaus Commentary on Constitutional Breakdown - Essay Example Plato thus emphasized that democracy, just like oligarchy, draws a rift between the rich and the poor (Rosen, 2008). With the perceiving the rich as plotting against them, they seek protection through rallying their support behind a champion. With the increasing support of the mob, such a champion is likely to turn into a tyrant. For Plato, the law ought to be a defining factor for all the actions of individuals within a certain jurisdiction and that people have to lose their freedom for the sake of gaining peace and harmony. To prevent degeneration of the constitution, Plato postulates that the law has to become the master of the government and the government to be its slave, so that every person is answerable to the law. In addition, Plato suggests that for a constitution to be effective then the government should be run by the best (aristocratic), so that the leaders are highly wise and that they receive proper training concerning how a state should be run. Contrary to Plato’s view, Rousseau believes that constitutions that fail to recognize the individual moral responsibility of the citizens is bound to degenerate with time. As such, for any constitutional coercions to be justified, they must be based on certain general agreements among the citizens. Rousseau observed that constitutional governments were driven by an assumption that citizens within a given state, regardless of their divisions in terms of personal opinions, remain firmly in agreement concerning the desire to share the same political existence.

Impact of Religion on Global Economy Essay Example | Topics and Well Written Essays - 3000 words

Impact of Religion on Global Economy - Essay Example The work concerns the problem of what factors drive the economic activities and to what purpose these activities are intended to. The author describes views of a number of schools on the matter. The work shows the latest studies, where the focus shifted to religion as the driving and blocking force for many economic activities on individual as well as the global level. This paper is intended to analyze the nature of impact of the religion on the economic growth, economic policies, and global economy. To achieve this purpose, the discussion is divided into two parts. The first part is dedicated to the revision of what various theories and the researchers have to say about the issue. While, the second part of the discussion is focused on some examples demonstrating what is revealed out by the researchers and their theories. The author comes to the conclusion that an action motivated by the religious sentiments drastically affect the global economies. Business / economics and the religi on both affect each other. The examples of the US Immigration Policy, the trade relation of Israel, oil crisis of 1973 etc. all these portray a fine picture of the fact that the religion has, to a very great extent, been a source of effecting the economy. The economic motives are often influenced by the religious motives, or vise versa, the economic policies may impact the religion as well. The author states that in the contemporary world the change in any dimension of one nation may affect another nation significantly.

Cell Phone in Life Essay Example for Free

Cell Phone in Life Essay In modern life, cell phone is an indispensable tool to all people. To everyone, a cell phone is a magic tool, which is a mean of telecommunication, an entertainment device and a great work supporter. To me, I cannot imagine how I can live without my phone. The basic function of a cell phone is to connect people. We use our cell phones to communicate with the other ones. For example, we can talk to parents and send our love to them in a thousand mile away in a second. We can help people who are in an emergency with a finger. Or simply, we can gather our friends to hang out have fun with easy calls or texts. A cell phone is a magic tool, which can help us contact people only with a hand. Moreover, a cell phone is an excellent tool we need for our studying and business. At school, some applications of cell phone help us solving the problems in class. For example, we can record the lectures of professors in class and watch his lecture again at home in order to better understand the knowledge, or when applying knowledge, we can take some pictures in the lab class to observe our lab results better. At work, our cell phones can be a USB to store data, or a mini computer to send our report, and even a small portable computer to surf the Internet, which is essentially important to every businessman. A cell phone is vital to an entrepreneur or a student‘s career. Finally, another advantage of cell phones is to entertain. In our cell phones, we can store our favorite songs to listen to when feeling sad, videos and pictures of our beloved ones to view when we miss them, which makes us happier. We can also play games in our cell phones, helping us burning off stress and starting to feel happy again. Without cell phones, our life would be much less enjoyable. For instance, your best friend is upset about problems of her or his family. You can comfort her or him by your favorite songs, and then look for something fun, like game or funny video to relax. With a cell phone, we will never have to be sad for a long time. Today, everybody prepares himself or herself with a cell phone, like a vital thing in his or her modern life. As the cell phones are improved with advance functions, they will make our lives more convenient and comfortable. People are advised to equipped themselves with a cell phone to improve their lives.

How Does Nutrition Affect Athletic Performances Physical Education Essay

How Does Nutrition Affect Athletic Performances Physical Education Essay Athletes are dedicated to their sport. They exercise daily, train with professionals, perform weight lifting, engage in team practices, and athletes compare their performances with opponents. All this commitment is an effort to make the human body work more efficiently. Continuous exercise and training strengthens the muscles to work better in conjunction with the bones. Baseball pitchers would want to train the arm muscles to throw a blazing fast pitch, long distance runners would work to control the respiratory system in order to finish strong at the end of an extensive race, and football players build on agility and muscular endurance sequentially outrunning the opponent. Todays athletic generation has cause competiveness in sports to reach unprecedented levels. However, are athletes consuming the right foods to fulfill these activities? Adequate nutrition is an integral aspect to athletic performance. Athletes that demand for higher performance in their sports or training, should have a high nutritional value in relation to their activities. This will require healthy eating habits between activities. It is critical to maintain a balance healthy diet before and after performance in order to achieve maximum performance. A good diet with adequate nutrition such as calories, vitamins, minerals, protein and water will help provide the energy required to carry out the activity. Athletes acquire energy from the foods they eat. Food can be further divided into two categories: macronutrients and micronutrients. Macronutrients supply an athlete with direct sources of energy for daily life activities and physical exercise. Macronutrients include proteins, carbohydrates, and fats. Micronutrients aid in the processes of life, such as digestion and food metabolism. They are not able to provide energy, but they are essential in generating energy for the human body. Examples of micronutrients are: vitamins and minerals. Protein is a macronutrient involved in many chemical processes of life. Proteins are specialized for different organs and species. Proteins are combinations of amino acids that combine in various ways to make muscle, bones, tendons, skin and many other tissues. When proteins are broken down by the body at ingestion, amino acids are formed. There are 20 amino acids which help form human proteins, however only 9 are essential. Meaning 9 out of the 20 proteins are supplied by the food we eat, because the human body is unable to produce them through synthetic processes in the cell. Protein is one of the components in body tissues, necessary for cell growth and repair, as well as in hormones, enzymes, the immune system, and body fluids. Athletes need protein primarily to repair and rebuild muscle that is broken down during physical exercise. It also aids in optimizing carbohydrate storage. Protein is the last source of energy used when other macronutrients are available. When the body lac ks adequate carbohydrate, the body turns to protein as a source of fuel for physical activity. During extreme physical activity, muscle tissue becomes an energy source because there is an insufficient amount of fat and carbohydrate consumed. Therefore it is necessary to maintain a balance of protein intake everyday, to make up for the protein lost in the muscle tissue during an increase in intensity when training. Research has shown an amino acid known as creatine can help enhance athletic performance. Derived from other amino acids, glycine, arginine, and methionine, creatine is stored in the skeletal muscle as creatine phosphate. The job of creatine phosphate is to help facilitate the production of energy. With an increase store of creatine phosphate in the body, the ability to produce energy during high intensity training is improved. As well, the googelpeed of recovery after the exercise will improve. Athletes can obtain creatine primarily from meat and fish. Carbohydrates are the primary fuel for the exercising muscles and are essential for supporting an athletes training and performance. They are the major energy source for anaerobic and aerobic activity. Carbohydrates are broken down into glucose molecules and stored in our skeletal muscles and liver as glycogen. The amount of glycogen stored affects stamina and endurance. After an athlete is done training, glycogen is released from the liver into the bloodstream to restore the glucose levels in the blood and glucose is transported to cells for energy. If the blood glucose levels are low, athletes may feel irritable, tired, and lack concentration interfering with their performance. Glycogen stored in the skeletal muscles provides fuel for the exercising muscles during high and low-intensity activities. There are limited carbohydrate reserves in the body and exercising causes the glycogen stores to become depleted very quickly. During exercise, muscle cells run out of glycogen, the musc les lack energy and fatigue sets in. The performance will suffer, but will vary depending on the sport and its intensity. Therefore, daily carbohydrate consumption and training is necessary to maintain glycogen for optimal performance. In order for athletes to obtain enough energy to maximize athletic efforts, carbohydrates also aid in fat metabolism. The presence of carbohydrates is essential in utilizing fat for energy. In general, endurance athletes use up more carbohydrates than athletes that use energy fro strength and power. To explain this, because endurance athletes are participating in physical activity over a longer period of time, a greater amount of carbohydrates is required by the body to supply the energy for the duration. Whereas athletes involved in strength and power events require less amount of carbohydrates needed by the body to supply a sudden burst of energy for powerful but short-lived physical actions. Athletes should choose foods that provide the most carboh ydrates per calorie. Adequate intake of carbohydrates will prevent protein from being used as energy. When protein in used as a subsidiary, it is broken down to make glucose for energy. As a result the body limits its ability in developing and maintaining tissues, because protein is stressed upon for energy. Ideal sources of carbohydrates include: whole-grain cereal, pasta, brown rice, and bread products. As part of a healthy diet, athletes should include at least two carbohydrate-rich foods accompanying each meal, and at least one with every snack. Prior to competitions, athletes like to load muscles with glycogen to delay fatigue that occurs during endurance events. A diet that contains high nutritious carbohydrates of 55-65% of total calories, is sufficient enough to provide adequate glycogen storages that will help support the athlete in the duration of their performance. Fat is the predominant fuel source during prolonged exercise. The body has unlimited storage capacity for fat, which makes it the largest reserve of energy in the body. It is integral for many metabolic processes including energy production, synthesis of vitamin D, cholesterol, hormones, and transporters of lipid soluble vitamins. Fat can be classified into two categories based on its structure: unsaturated and saturated fats. Unsaturated fats are obtained from plant sources. Advantages of unsaturated fats include lowering cholesterol and reducing the risk of heart disease. Saturated fats on the other hand, come from animal sources and cheese. Saturated fats are not recommended in large consumption to athletes, because an excess of this macronutrient will raise cholesterol or lipid levels in the blood and lead to heart diseases. However fats do hold its place in sports nutrition. Fats are less oxygen-rich, but they can release a greater amount of energy at a greater speed than other nutrients. This will provide an athlete with a concentrated source of energy. Fat becomes calories that are less accessible to athletes performing short-lived activities. Fat is essential for longer and lower intensity endurance exercises. Fats play a second major role in the body, insulation. Fats assist in insulating and protecting vital organs and parts of the body. Athletes can obtain fat from food sources such as milk, butter, meat and oils. Athletes need to carefully monitor the type and the amount of fats they eat. Vitamins are essential micronutrients athletes need to produce energy. Mostly vitamins come from the food we eat, with the exception of vitamin D. Instead of participating in the metabolic processes of nutrients, vitamins help to regulate the reactions in metabolic processes. Vitamins are responsible in facilitating energy release and synthesizing bone and tissue. Absence of a vitamin prevents certain metabolic processes to occur in the cell, and eventually affects the metabolic balance in the body as a whole. Another micronutrient occurs naturally on earth. It is found in the earths waters, soil, and the plants we eat. This micronutrient is known as the mineral. There are seven key minerals: calcium, potassium, phosphorous, magnesium, sodium, chloride, and sulphur. Two minerals that deserve special attention from athletes are iron and calcium. Iron is a main component in the blood. It is critical for red blood cell formation, function and myoglobin composition. Iron operates in the blood as oxygen carriers, a key role in sport performance. If iron levels are low, athletes develop signs of tiredness, poor appetite and an increase in resting pulse rate. This results because inefficient supply of oxygen is distributed to parts of the body. Oxygen combines with glucose to form ATP molecules, the main source of energy for muscles. The greater amount of ATP is stored in the muscles, the more powerful they will be when it performs work. However, when iron levels are low in the blood, muscles do not receive enough oxygen to support exertion. This results in lactic acid being produced and the athlete to endure pain and fatigue in the muscles. Also excess amounts of oxygen in the body help athletes to metabolize lactic acid back to useful energy molecules after exercise. This allows the muscles of athletes to recover faster and be able to carry out physical activity again without resting for long periods of time. Iron can be obtained from many food sources including cereals, red meats, and bread products. When athletes want to develop stronger bones, they think of calcium. Calcium is a micronutrient from the popular dairy food group, comprised of milk, yogurt and cheese. 99 percent of the calcium in our body is stored in the skeletal system, while the remaining 1 percent is accumulated in the muscle cells. During muscle contraction, calcium ions are released to trigger the process. Calcium ions are released into the sarcoplasm and then they find their way to attach onto the troponin molecules. Without the attachment of troponin molecules and calcium, the interaction of actin and myosin leading to muscle contraction will not occur. Thus, if muscle contractions are not generated, athletes are unable to perform their activity. Low calcium levels in the body are in relation to developing low bone density. This causes the bones of the body to become more fragile and vulnerable to stress fractures, as the limiting amount of calcium will be used for muscle contraction. Therefore in order for athletes to withstand intense physical activity, an adequate amount of calcium should be included in their meals. Lastly athletes need to stay hydrated for optimal performance. The human body consumes energy during physical exercise and creates heat. The bodys temperature would rise drastically, causing the body to overheat if heat was not released. In conjunction with the release of heat, the bodys sweat glands discharge fluid to the surface of the skin and evaporate. This overall process is an effort to cool the body, however the body must pay for the cost of dehydration. Water comprises 50-60 percent of the weight in human bodies. This portion of water in the human body helps to regulate heat and maintain a constant body temperature. Water helps to transport nutrients to cells and extract waste products. Water distributes the heat generated by physical activity throughout the body and enables the body to perspire. In general fluids, not just water, are lost when humans perspire, urinate, through feces, and respiration. This is particularly important for athletes because they are under physica lly active conditions. A constant replacement of fluids is necessary for the human body to continue to operate and achieve its optimal performance. Research have discovered when athletes sweat, they lose 1-2% of body weight which is linked to a decrease in blood volume. This process manipulates the heart to work harder to circulate the blood, building up muscle cramps and dizziness. Athletes establish proper hydration by drinking the right fluids during physical activity. This means drinking fluids properly throughout the day when thirsty, and especially before an activity begins. In the course of a long competition, where fluid is being lost in sweat, sport drinks are good subsidiary fluids and electrolytes. The sodium levels in the drinks are ideal replacements of sodium secreted in sweat. Low sodium levels can affect concentration. In general it is not advised for athletes to drink sport drinks such as Gatorade, on a regular basis or every time they participate in physical activi ty. These fluids can interfere with the body absorbing the proper nutrients. The principle that underlies healthy eating and enhancing sports performance is to maintain a balance between the food we eat and the amount of energy that is going to be used for work. Since athletes participate actively in physical exercise, they will need to absorb more energy in the foods they eat. The above principle is expressed as an energy equation: Energy storage = Energy intake Energy output. Energy storage represents the amount of energy left in the body after the amount of energy used is reduced from the amount of energy taken in by the body. If athletes absorb insufficient amounts of energy from food sources, optimal performance will not be achieved. Muscles will weaken without nutrients and negative health consequences become a concern for athletes. Athletes spend many hours training and undergoing physical activity so the body can excel in sport performances. It is important that athletes keep their bodies nourished in order to supply fuel for athletic endeavours. It is necessary for athletes to develop a focus on maintaining proper nutrition, so the hours spent during physical activity and rest are not subjected to waste. Good nutritional habits are necessary to achieve optimal physical performance, however it does not mean that we should differentiate foods into good or bad. To maintain a healthy lifestyle, athletes should consume foods from various food groups and make better food choices at the same time. Daily food choices should include macronutrients such as protein, carbohydrates, and fat, micronutrients such as vitamins and minerals, and most importantly fluids, commonly water. Athletes are better equipped to meet their maximal athletic potential if the right foods are taken in the right amounts to fuel the body. Great athletic accomplishments are determined by good nutrition.